Pain intensity, distress and medication used.
TMP-101 Now open 2 cautionsNeck pain and cervical osteoarthritis 4 blocks · 37 min
●●● Human trials support selected uses
Calm, attention shift, gently paced neck movement and an evening wind-down.
1. Settle before moving · 8 min 2. Move attention off the neck · 10 min 3. Paced gentle mobility · 9 min 4. Evening wind-down · 10 min
Cautions New or worsening arm pain, numbness, weakness, clumsiness or bladder change needs urgent review. Music does not regrow cartilage or reverse degenerative change. Track these Neck pain 0-10 before and after Medication taken today Sleep onset and night wakingsChronic low back pain 3 blocks · 32 min
●●● Human trials support selected uses
Comfort and coping support around your exercise and activity plan.
1. Unload and settle · 10 min 2. Paced movement or walking · 12 min 3. Cool-down listening · 10 min
Cautions New leg weakness, numbness in the saddle area, loss of bladder or bowel control, fever or trauma is an emergency. Music is not a substitute for exercise therapy or a diagnosis of the cause. Track these Back pain 0-10 before and after Minutes of activity completed Medication taken todayKnee osteoarthritis 3 blocks · 30 min
●●● Human trials support selected uses
Comfort around loading, walking practice and evening rest.
1. Before you load the knee · 8 min 2. Walking cadence · 12 min 3. Evening rest · 10 min
Cautions Music does not slow joint degeneration or replace exercise therapy, weight management or surgical advice. Hot, red, acutely swollen joints with fever need same-day assessment. Track these Knee pain 0-10 before and after WOMAC weekly in Report Walking minutesPost-operative pain and recovery 3 blocks · 32 min
●●● Human trials support selected uses
Preferred-music listening before and after surgery, alongside the prescribed analgesic plan.
1. Before the procedure · 10 min 2. First hours after · 12 min 3. Nights one to seven · 10 min
Cautions No music program accelerates wound healing; the 2025 sham-controlled pilot showed no week-one device benefit either. Do not use headphones when you need to hear staff or alarms. Track these Pain before and after each session Analgesic doses per day Sleep hoursProcedure, imaging and dental anxiety 2 blocks · 20 min
●●● Human trials support selected uses
Situational coping in the waiting room and during the procedure where permitted.
1. Waiting room · 8 min 2. During the scan or procedure · 12 min
Cautions Persistent panic, avoidance or functional impairment deserves professional assessment, not a playlist. Track these Anxiety 0-10 before and after Did you complete the procedure comfortably?Cancer treatment distress and supportive care 2 blocks · 22 min
●●● Human trials support selected uses
Comfort during infusions, scans and difficult days, alongside the oncology plan.
1. Infusion or waiting time · 12 min 2. Low-mood evening · 10 min
Cautions No frequency, tone or track treats cancer. Claims of that kind are false and dangerous. Never delay or decline oncology treatment because of any sound-based program. Track these Distress 0-10 before and after Sleep hours Pain and nausea notesFibromyalgia and widespread pain 3 blocks · 35 min
●●○ Early human evidence
Paced listening to support sleep, distress and activity pacing.
1. Morning pacing · 10 min 2. Distress reset · 10 min 3. Night routine · 15 min
Cautions Trials here are small and mixed; treat this as a personal experiment, not a proven treatment. Track these Pain 0-10 daily Sleep onset and wakings Activity minutes